Hello!
I’m Steff the new Strength and Conditioning Coach at Impact Gym in Dumfries.

Training Philosophy
My philosophy:

Who: Understanding who I am training is essential. Whether working with elite athletes or everyday individuals.

Why: Each exercise is chosen based on evidence-based practices to effectively target specific muscle groups and improve movement patterns.

What: For athletes, benefits include improved strength and agility; for everyday individuals, increased mobility and better overall health.

How: I help set and achieve goals through structured planning and consistent assessment, ensuring clients stay engaged and motivated.

I’ve worked with teams and athletes, including the Greek Rugby League National Team and the Aris Eagles Rugby League Club, contributing to national championship victories.

Whether you're an athlete looking to enhance performance or someone wanting to improve fitness, feel free to reach out to discuss how we can work together.